Allergies are a fairly common and well-known occurrence, but not everyone realizes the impact that allergic symptoms can have on someone's life. Rather than letting allergy triggers control your life, learn how to control your symptoms and get your life back! Continue reading to learn how to keep symptoms at bay.
You may want to crack open your windows when it is nice outside. This could cause allergens to enter your home. Use a HEPA filter with your air conditioner to reduce indoor allergens. This might not feel quite as fresh but it will help you breathe easier.
Before getting a pet, you should research to learn which pets are less likely to cause allergy problems. Short-haired animals don't impact allergies nearly as bad as long-haired ones do. As long as you consistently bathe the animals and do not allow it to sleep with you, you shouldn't have that much of an issue.
Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. For example, testing can tell you if you have a pollen allergy. Even if a test indicates an allergy, you may be asymptomatic when you encounter the allergen in real life if your sensitivity is low.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
Instead of accepting the irritating and uncomfortable symptoms of your allergies, learn how to treat them. A couple possible options include non-drowsy anti-histamines such as Claritin and nasal saline irrigation sprays. Remember what you've learned here to treat your symptoms, and get the relief you've been seeking.
Stop Letting Allergies Run Your Life With These Simple Tips
Allergies are pretty common and many people are aware of how to deal with the symptoms. However, not everyone is aware of the disruptions and dangers that allergy symptoms can carry for these people. Do not let allergy triggers and symptoms take control of your life. Read the tips in this article to find effective ways to manage your allergies.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Try to install floors that can be mopped and swept with ease.
Allergen that can't be avoided is dust mites. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Not such a pretty picture! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Wash your bedding once a week in hot water to eradicate dust mites.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.
Olive trees are have begun gaining popularity in western states as a decorative landscaping element. These trees produce a lot of pollen. Once you know what this tree is and looks like, you can better protect yourself from allergies. In many cases, all that is necessary to eliminate pollen trouble is to point a hose toward the tree for a brief period daily.
Some allergy treatments you may have tried out didn't work as advertised. Well, the important thing is that you don't stop trying different tactics. While you have probably already tried basic orally-administered allergy medication, there are plenty of other anti-allergy weapons in the arsenal. For instance, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
Steering clear of allergy triggers is somewhat easier for those who have food allergies, but those with pet dander and pollen sensitivities will likely have a more difficult task. Do not hate the seasonal changes anymore. Learn ways to more effectively cope with allergy symptoms. Use these tips to control your sneezing fits.